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The Colors of Spring

5/31/2013

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Sprucing Up Your Salads

Now is the time when we start to see all the colors of Spring - and we don't just mean flowers! Many farmers markets will begin to pop up in the next few months, and with these comes all the different varieties of fruits and vegetables of the season. They're not only beautiful, but vegetables in all their colorful variations provide vital micronutrients. The more color you add to your greenery, the better! Some savvy salad eaters even prefer to combine their sweet and savory combinations by adding grapes, apples and dried fruits to their savory vegetable counterparts. If you worry that a salad won't leave you fully satisfied, have no fear! Grills everywhere are being dusted off and 4 oz. of your favorite protein marinated and grilled to your liking will provide you with the perfect meal, while vegetarians have the option of adding low fat cheese or raw sliced almonds to accompany their crunchy veggies. No matter what you prefer, there are unlimited options and now is the best time to experiment!


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  • Home
  • Personal Training
  • Group Classes
    • Class Schedule
  • Meet our Staff
    • Tiffany Fiske - OWNER
    • Michelle Hawkes - Trainer
    • Rhiana Carignan - Trainer
    • Marianna Fields - Trainer
    • Kathy Hilton - Trainer
    • Arpine - ZUMBA
  • Testimonials
  • Specials
  • Contact Us