This is perfect served with a 1/2 cup of brown rice or whole grain pasta, and fresh steamed vegies.
Ingredients:
Combine tomatoes, olive oil, oregano, salt and black pepper and spread half in the bottom of a baking dish. Combine parsley, garlic and cayenne in a bowl and then rub on the chicken breast. Control the "heat" of the dish by increasing or decreasing the amount of cayenne used. Place the chicken breasts in the baking dish and then cover with remaining tomato mixture. Bake at 450 degrees about 20 minutes or until meat is cooked through.
Nutrional Information:
makes 8 servings
Ingredients:
- 1/4 tsp ground red or cayenne pepper (optional)
- 1.5 lbs boneless, skinless chicken breast
- 1/4 Cup fresh parsley, chopped
- 1/2 tsp ground oregano
- 2 cloves garlic, minced
- 1 Tbsp Olive Oil
- 3 Cups diced tomatoes or 28oz can drained
- salt and black pepper (to taste)
Combine tomatoes, olive oil, oregano, salt and black pepper and spread half in the bottom of a baking dish. Combine parsley, garlic and cayenne in a bowl and then rub on the chicken breast. Control the "heat" of the dish by increasing or decreasing the amount of cayenne used. Place the chicken breasts in the baking dish and then cover with remaining tomato mixture. Bake at 450 degrees about 20 minutes or until meat is cooked through.
Nutrional Information:
makes 8 servings
- calories 179
- protein 27 grams
- Carbs 5 grams
- fat 5 grams
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