PURE RESULTS BY IT'S PERSONAL FITNESS
  • Home
  • Personal Training
  • Group Classes
    • Class Schedule
  • Meet our Staff
    • Tiffany Fiske - OWNER
    • Michelle Hawkes - Trainer
    • Rhiana Carignan - Trainer
    • Marianna Fields - Trainer
    • Kathy Hilton - Trainer
    • Arpine - ZUMBA
  • Testimonials
  • Specials
  • Contact Us

Deb's Frozen Smoothie

7/4/2013

0 Comments

 
Picture
For a quick meal/snack on a hot day a frozen smoothie hits the spot! Here is my favorite mix:

  • ½ banana
  • ½ cup frozen strawberries
  • ½ cup frozen pineapple
  • 1 - 2 serving of my favorite protein powder (optional)
  • Water for thinning it to desired consistency
  • 1 -3 teaspoons Flax oil (optional)
Directions: Toss all in to the blender and blend to desired thickness.

Variations: Try different fruit combinations to get different flavors. I will often substitute an orange for the pineapple. You can vary the amount of water to make it thicker or thinner (drinkable or scoopable). Use a fancy glass to make it that much more special!

Notes: I don't add milk to my smoothies - due to lactose intolerance and to keep the calories down. Also by not adding milk these shakes can travel better without having to be worried about spoilage. I may vary the amount of protein powder depending on whether it is a snack or a meal replacement for me that day. If it is late in the day and my protein intake and/or fat intake is very low I am more likely to add both of these or increase the amount.


0 Comments



Leave a Reply.

    Archives

    July 2013
    June 2013
    May 2013

    Categories

    All
    Exercise
    Recipes

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Personal Training
  • Group Classes
    • Class Schedule
  • Meet our Staff
    • Tiffany Fiske - OWNER
    • Michelle Hawkes - Trainer
    • Rhiana Carignan - Trainer
    • Marianna Fields - Trainer
    • Kathy Hilton - Trainer
    • Arpine - ZUMBA
  • Testimonials
  • Specials
  • Contact Us